Each day is a miniature version of your entire life. Make it awesome.
Music is a Powerful Tool
Music is a fast, easy, cheap, and powerful tool you can use to improve your mood. You can go from down-in-the-dumps to shining and smiling. You can go from doom and gloom to positive and hopeful in no time at all with some mood-boosting tunes. Music...
BEWARE – Afraid of the Dark
We are afraid of what we cannot see. We are afraid of the dark. However, there is not a boogeyman in every dark closet. There is not an armed murderer in every dark alleyway. And there is not a bad situation waiting for us around the corner...
Savoring
Let’s be honest. We all need a little more savoring in our life. Yes, I am talking about slowing down to smell the roses. I am talking about taking more than 8 minutes to scarf down a full meal that took an hour or more to prepare. I am talking...
Unified by Struggle
Instead of noticing how different we are from one another, have you noticed how unified we are? I grew up in the country, outside of a small, rural town with a whopping population of about 3500 people. My hometown had three red lights. My...
Who Am I? A Basic Discussion About Identity
Walk into an event, any event where you could be meeting people. It could be a cocktail party, a PTO family social at your child's school, on the bus or subway on your commute, or even just sitting next to someone in the doctor's office waiting...
My Identity in the Form of a Stat Sheet
In the sports world, each team and player's performance can be, and is, summarized in the form of a statistics (stat) sheet(s). A player's stat sheet helps define a players identity. A team or player’s statistics are collected and then analyzed by players, coaches,...